101 Foods That Could Save Your Life - download pdf or read online

101 Foods That Could Save Your Life - download pdf or read online

By David W. Grotto, Marianne Smith Edge

ISBN-10: 0553904515

ISBN-13: 9780553904512

By way of meals, nature presents a wealth of scrumptious offerings. yet every one additionally provides targeted well-being merits. best nutritionist David Grotto unearths a wealth of energy meals, from apples to yogurt, and explains why • A handful of cherries ahead of mattress may help sleep larger • scorching peppers might struggle pores and skin melanoma • Potatoes may perhaps lessen the danger of stroke • Grape juice could be as heart-healthy as purple wine • Honey can assist wounds heal speedier each one access contains a historical past of a food’s foundation, a listing of healing advantages, info on clinical examine, assistance to be used and training, and an appetizing recipe from a number one chef or nutritionist. organize to rouse your style buds, drop some pounds, and enable the therapeutic commence!

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Additional resources for 101 Foods That Could Save Your Life

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Repeat to make 7 more popsicles. Freeze at least 4 hours until firm. Cut down side of cup to remove popsicle. BREAK IT DOWN… Calories: 150; Total fat: 0g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Total carbs: 38g; Fiber: 2g; Sugar: 34g; Protein: 0g.

As you have discovered from my story, eating a bowl of oats every day can be an effective method for lowering cholesterol. But adding nuts like almonds, walnuts, and pistachios, along with some cranberries and cherries, all submerged in some soy milk, takes that bowl to a whole new level. When it’s coupled with a diet that includes lean proteins, low-fat dairy products, and vegetables, with an eye on limiting saturated-fat foods like bacon, sausage, and butter, along with moderate physical activity, the cholesterol-reducing power is awesome!

BEAUTY: Dr. Nicholas Perricone mentions in his anti-aging books that açaí has beautifying properties. Throw Me a Lifesaver! CANCER: Utilizing a test tube study, University of Florida researchers found powerful antioxidant compounds in açaí that greatly reduced cell proliferation and enhanced apoptosis (programmed cell death) in human leukemia cells. Tips on Using Açaí SELECTION AND STORAGE: • Açaí comes in juice, frozen pulp, bottled smoothies, and powder forms that are all readily available at most health food stores and grocery markets.

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101 Foods That Could Save Your Life by David W. Grotto, Marianne Smith Edge

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